Learn Polish

#520 Nawyki: Good, Bad & Weird — A Cozy Chat with Ania & Roy

In this episode Ania and Roy talk about everyday habits — the good, the bad and the quirky — how they shape our mood and routines. They share coping strategies for low days, the importance of balance, affirmations, and simple habits like exercise, coffee rituals and family time, mixing Polish and English in a friendly conversation.
Find all episodes at learnpolishpodcast.com; lessons from Ania and links are in the show notes. Visit www.roycoughlan.com, scan the QR code in the video, or go to va.world for virtual assistance.
 
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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
 
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Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
 
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#519 Kawa z cytryną i masłem? Niezwykłe zwyczaje kawowe

Welcome to Learn Polish Podcast. Find all episodes at learnpolishpodcast.com and lessons from Ania in the show notes.
In this episode the hosts chat about coffee—unusual recipes (lemon, butter and coconut), effects on energy, sleep, sport and possible dependence—sharing personal stories and practical advice.
For more about the podcast scan the QR code or visit roycoughlan.com, and if you need virtual assistance see va.world. Share with friends.
 
For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world.
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
 
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
 
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
 
https://www.instagram.com/teatrodeidiomas/
 
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
 
#Learnpolish #learnpolishpodcast #polishpodcast
 

#518 Polish Hair Talk: Włosy, Fryzjer & Colors — (Episode 13 Re-Mastered)

Learn Polish Podcast, episode 13 with Roy and teacher Kamila. This episode teaches hair vocabulary (włosy), descriptions (długie, krótkie, proste, kręcone), colors (siwe, blond) and common phrases used at the hairdresser (fryzjer).
Listen for example dialogues, useful verbs like mam, masz, farbować, and vocabulary for asking about prices and services in Polish.
 
For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
 
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
 
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
 
https://www.instagram.com/teatrodeidiomas/
 
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
 
#Learnpolish #learnpolishpodcast #polishpodcast
 

#517 Learn Polish Podcast — Dealing with Illness (Katar & More)

Welcome to Learn Polish Podcast, episode number 517. Hosts Ania and Roy discuss dealing with illness — from common colds (katar) and natural home remedies to medical treatments, when to rest, and whether to keep training.
They also talk about the role of sauna, diet, and recovery strategies, and compare how people in Poland manage sickness. Find all episodes at learnpolishpodcast.com, YouTube, and Rumble — subscribe, give a thumbs up, and leave a comment.
For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world.
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
 
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
 
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
 
https://www.instagram.com/teatrodeidiomas/
 
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
 
#Learnpolish #learnpolishpodcast #polishpodcast
 

Bulking vs Cutting: Polish Fitness Talk with Ania & Roy

Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight.
Find episode resources and Ania’s school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For virtual assistance see va.world
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
 
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
 
Teatro de idiomas
Polish for all foreigners
Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.
 
https://www.instagram.com/teatrodeidiomas/
 
https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/
 
#Learnpolish #learnpolishpodcast #polishpodcast

#515 Punches, Pads & Polish: Martial Arts Vocabulary with Daniel

In this Learn Polish Podcast episode (EP 515), a father-and-son duo mix Polish and English while exploring combat sports gear: boxing gloves, hand wraps, protective headgear, nunchaku, bo staff, punching bags, mouthguards, and even using a mannequin partner.
Enjoy quick vocab practice, light training stories, and simple phrases you can reuse—plus brief mentions of their projects and a friendly call to like, rate, and share.
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
 
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
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✦ Instagram: Coming Soon
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✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
 
 
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#514 Smacznego! Polish Restaurant Phrases in Minutes (Ep. 12 Re Mastered)

In episode 12 of Learn Polish Podcast, host Roy Coughlan and teacher Kamila practice essential Polish for eating out at a restaurant.
They cover how to ask if someone is hungry and how to order starters, first and second courses, drinks, and dessert—using examples like garlic bread, chicken with potatoes, tomato soup with noodles, rice with vegetables, fresh orange juice, apple pie, and chocolate ice cream.
Helpful phrases include proszę, co jeszcze, co do picia, ja chcę, and smacznego, plus quick farewells like do widzenia and do usłyszenia.
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
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#513 Supermarket Polish: Everyday Shopping Vocab with Daniel

In episode 513 of the Learn Polish Podcast, a father-and-son duo practice practical Polish for supermarket shopping. Learn key words and phrases for bread (chleb, pokroić), milk (mleko), eggs, fruit and veg (jabłka, pomidor), cereal (płatki z mlekiem), cheese (ser), fish (ryba), meat (mięso, kilos and types), and household cleaners.
They also cover trolleys (wózek), reusable bags, and payment methods (karta kredytowa, karta debetowa, gotówka), with handy pronunciation and case tips like “z moim synem Danielem.” Perfect for building everyday shopping confidence in Polish.
 
All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 
 
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
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