Episodes

Wednesday Jul 09, 2025
Exploring Polish Weather Phrases (#7 Re-Mastered)
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Join host Roy Coughlan and teacher Kamila in episode 7 of the Learn Polish Podcast as they delve into the fascinating topic of weather. This episode focuses on teaching essential Polish phrases related to weather conditions, offering learners a practical toolkit for everyday conversations. Whether it's sunny, raining, or freezing, discover how to accurately describe the weather in Polish.
Listeners are encouraged to practice their pronunciation with Kamila's guidance, ensuring a smooth learning experience. This engaging episode not only enhances your Polish vocabulary but also provides cultural insights into common expressions used in Poland.
For additional resources and lessons, visit learnpolishpodcast.com. Tune in next week for more engaging language learning adventures.
---------
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Instagram: Coming Soon
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________
Get Lessons from Marta
https://preply.com/pl/korepetytor/4979176
https://www.instagram.com/martamituraa/
https://www.tiktok.com/@mmikstura
#Learnpolish #learnpolishpodcast #polishpodcast

Monday Jul 07, 2025
Master the Art of Polish Compliments (#6 Re-Mastered)
Monday Jul 07, 2025
Monday Jul 07, 2025
Welcome to episode 6 of the Learn Polish Podcast with your host, Roy Coughlan, and teacher Kamila. This episode focuses on learning Polish compliments to enhance your language skills.
Throughout the episode, Roy and Kamila guide you in mastering compliments for both women and men. You'll learn phrases like "jesteś ładna" for "you are pretty" and "masz ładny uśmiech" for "you have a nice smile." For men, expressions like "jesteś przystojny" meaning "you are handsome" are introduced, expanding your Polish vocabulary.
These practical compliments are perfect for everyday interactions, making your conversations in Polish more engaging and natural. To further enrich your learning experience, visit polonuswitch.com for Polish lessons or explore speakingpodcast.com for enhancing your public speaking skills.
Join us next week for more insights and language tips.
---------
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Instagram: Coming Soon
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________
Get Lessons from Marta
https://preply.com/pl/korepetytor/4979176
https://www.instagram.com/martamituraa/
https://www.tiktok.com/@mmikstura
#Learnpolish #learnpolishpodcast #polishpodcast

Monday Jul 07, 2025
#379 The Future of AI Digital Employees in Banks
Monday Jul 07, 2025
Monday Jul 07, 2025
This week we discussed microsoft layoffs, benefits of blueberries and wisdom teeth, Serbia protest, Amazon 1 million units, Digital Employees in Banks and more Donations https://www.awakeningpodcast.org/support/ #awakening #serbia #wisdomteeth About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:00 What we are discussing in this weeks show03;20 Serbia Protests06:00 Jaguar ad backfires08:00 Chinese Universities are Top Rated11:30 Eu Pushing Ireland for Hate Law Bills13:30 Global InEquality14:55 Attack on Polish Student in Poland18:25 How you can help us prepare the Podcast20:00 Microsoft Layoffs25:40 Amazon Celibrates Million Robot units28:20 Digital Employees in Banks31:15 Wiser Hearts34:45 The benefits of Cats Purring37:30 Fastfood Chain helping Child Exploitation 40:00 The benefits of blueberries41:30 Wisdon Teeth can be very benefical44:15 Glass has more Plastic than in cans46:40 Brain Foest Cafe Podcast50:20 Why you Should delete your social media====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------🤝 Join our Awakening Community✦ Website: https://www.awakeningpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦ Instagram https://www.instagram.com/awakening.podcast/✦ Facebook: / https://www.facebook.com/royawakening/✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ Start your Podcast herehttps://bestpodcastcoach.org/ #brainhealth #ai #amazon #microsoft #digitalemployees

Wednesday Jul 02, 2025
Celebrating 500 Episodes: Milestones and Polish Idioms
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
Welcome to Episode 500 of the Learn Polish Podcast as we celebrate an incredible milestone of 3 million downloads and 500 episodes. Join us in expressing gratitude to our dedicated followers and contributors, with special thanks to Marta for her invaluable support.
This episode is a vibrant mix of celebration and language learning, as we dive into interesting Polish idioms and phrases. Discover the colorful expressions such as "elephant stepped on his ear" for tone deafness and explore how these phrases translate into English.
We continue to provide engaging insights into the Polish language, encouraging our listeners to deepen their understanding and appreciation of these unique idioms. Thank you for being part of our journey, and we look forward to bringing you many more episodes.
---------
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Instagram: Coming Soon
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________
Get Lessons from Marta
https://preply.com/pl/korepetytor/4979176
https://www.instagram.com/martamituraa/
https://www.tiktok.com/@mmikstura
#Learnpolish #learnpolishpodcast #polishpodcast

Monday Jun 30, 2025
Exploring Polish Beauty: Inside Marta's Makeup Bag
Monday Jun 30, 2025
Monday Jun 30, 2025
Join us in Episode 499 of the Learn Polish Podcast as we delve into the contents of Marta's makeup and toiletry bag. Discover essential Polish vocabulary related to everyday beauty products like shampoo, conditioner, and micellar water. Whether you're a language enthusiast or curious about Polish culture, this episode offers engaging insights into grooming and skincare. Listen in for practical language learning and a peek into Polish beauty routines
---------
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 Join our Learn Polish Podcast Community
✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/
✦ YouTube: / https://www.youtube.com/@learnpolish
✦ Instagram: Coming Soon
✦ Facebook: / https://www.facebook.com/learnpolishpodcast/
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________
Get Lessons from Marta
https://preply.com/pl/korepetytor/4979176
https://www.instagram.com/martamituraa/
https://www.tiktok.com/@mmikstura
#Learnpolish #learnpolishpodcast #polishpodcast

Sunday Jun 29, 2025
#378 5 Mind Blowing Facts About AI and Alzheimer’s You Need to Know
Sunday Jun 29, 2025
Sunday Jun 29, 2025
This week we discussed Nato summit, Mosquito sized spy drones, data centre map, Ai powered toys, Whales saved, Alzheimer's growth and more Donations https://www.awakeningpodcast.org/support/#awakening #aitoys #spydrones About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:15 How you can Support the Show 00:40 What we are discussing in this weeks show02:00 Why Your Comments are so important02:42 NATO Summit and Why TRUMP is Happy06:55 Paid Protestors and how to stop it10:45 Mosquito Spy Drones12:45 WHO claiming not effecting Sovereignity15:35 Data Centre Map 18:00 ChatGPT reduces Brai n Activity21:00 Does Ai stop answering you21:45 Ai Powered Camera Penalty Systems in the UK26:00 Ai Powered Toys28:45 Ai Bots Manipulate Users on Reddit31:40 Do not engage in Negative Social Media posts33:00 Life Story Club to help elderly with Loneliness36:45 Whales saved 38:00 Book in Hand Campaign41:10 75% of people to visit Natureif told by a Dr.43:35 The Hidden Life of trees45:00 What Alternative Medicines are you using?45:25 Get the Plastic out of your Kitchen48:50 Alzheimer's growth dues to Geo Engineering52:10 I am convinced they are manipulating the weather in Ireland for 30 + Years53:20 The weather in Poland in Manipulated55:55 Why he is switching back to Non Fiction59:00 Bin Cameras to proper segration ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.awakeningpodcast.org/support/https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------🤝 Join our Awakening Community✦ Website: https://www.awakeningpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦ Instagram https://www.instagram.com/awakening.podcast/✦ Facebook: / https://www.facebook.com/royawakening/✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ Start your Podcast herehttps://bestpodcastcoach.org/ #brainhealth #ai #Alzheimers #braindecline #inspiration

Saturday Jun 28, 2025
Saturday Jun 28, 2025
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.#energymedicine #spiritual #meditation About my Guest Jad WehbeDr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.What we Discussed: 00:25 Who is Jad Wehbe01:45 His personal Journey to get into this field05:05 How he feels when he sees that all DR's do not investigate Alternative Health07:40 How Stress Can Make You ill and my own personal journey09:30 Can we being anti Stress tecniques into the workplace12:00 Pain Management13:05 If you have Lower Back Pain14:35 How asking about your illness can make it worse15:15 The Breathwork he Teaches17:00 Re-birthing18:40 Understanding Breathwork with Science20:15 Not everyone in India are Spirtual23:00 My own Breathwork Experience25:30 Breathwork alone is not enough28:00 Finding the Deep Root of the Cause31:10 How to suggest an Alternative healing when people are not open to it.32:35 Why does this happen35:30 People are Harsh on themselves38:00 Emotional Cyst40:25 Some People do not feel Pride41:40 You are responsible of Healing Yourself46:20 How to Forgive everyone48:00 Understand your flaws49:00 People are their worst critic49:50 His Hypnotherapy54:45 Unhammer the Toxic language56:30 How to do Affirmations correctlyHow to Contact Jad Wehbehttps://www.thebridge-institute.com/https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfrhttps://www.youtube.com/@thebridgeinstitute-healtha377https://www.instagram.com/thebridge_institute------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________🤝 Join Our Meditation Podcast Community✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan✦Instagram:https://www.instagram.com/meditationpodcast✦Facebook:https://www.facebook.com/meditationpodcast.org✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster___________________ #JadWehbe #meditationpodcast #mindfulness #breathwork

Saturday Jun 28, 2025
Exploring the Benefits of Virtual Assistance with Experts
Saturday Jun 28, 2025
Saturday Jun 28, 2025
In this enlightening episode, join Roy and his business partner, Kiren Rubah, as they delve into the world of virtual assistance through their company, VA.World. With extensive experience in web design, marketing, and project management, they highlight the importance of understanding and utilizing virtual services tailored to individual business needs.
Kiran shares her journey from web design to comprehensive marketing strategies, emphasizing the significance of building effective websites, software, and landing pages over the past decade. Through candid discussions, they provide insights into the common pitfalls of outsourcing platforms and how VA.World's in-house team offers a seamless experience in project management and client relationship retention.
The episode also explores various services VA.World provides, including course creation, graphic design, social media management, and even AI-driven customer support. Whether it's setting up secure payment systems or simplifying social media strategies, Lauren and Karen explain how their personalized approach ensures clients receive top-tier service without unnecessary complications.
Tune in for a comprehensive understanding of how virtual assistance can revolutionize your business operations with the right expertise, transparency, and dedication to maintaining client satisfaction.
Should Hire a Virtual Assistant?This week I had a call with my business partner to discuss this topic. Her name is Kiran Rubab with extensive experience in Course Launch Expert ,Branding Strategist , Digital Marketer, Web Disign and a lot more#podcasting #podmatch #virtualassistants====================Join Podmatch https://www.joinpodmatch.com/roySpeaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ====================Bio of my Business Partner Kiran Rubab Course Launch Expert | Serial Entrepreneur | Branding Strategist | Digital Marketer | An Empath | A Sister | A Friend | Mentor | Teacher👋 Hi there! I am Kiran, an online business enthusiast with a decade of experience helping SME’s and solopreneurs with online business growth through my design, marketing, and consulting. 🚀My core expertise is in course launch, web design and digital marketing 💻📈🚀 What we Discussed: 00:00 Why I am doing this Episode
00:55 Kiran's Work Experience
01:45 Roy's own Experience
03:30 Our Office and how we protect your passwords
07:30 How Some Companies Trick you to Pay more
08:28 We can manage or teach you how to edit yourself
09:50 A Client Testimonial
10:48 We Can do Price per Hr or a Fixed Package
12:25 We can help with Course Creation
14:00 Creating Logos & Social Media Pages and Admin Support
15:15 Using Ai Agents to Automate the Process
18:25 How we suggest ways to increase your reach
18:40 We can Safely Set up Stripe & Paypal Payments for Clients
20:00 Do Not Worry if you are not Technical
20:40 Just Book a Free Discovery Call
21:55 We have Clients in the USA, Canada, UK, Europe and Australia
22:20 We Do Not Use Slimy Sales Tricks How to Contact Roy & Kiran https://va.world/
Book a free Call to see if we can help you https://va.world/contact/
___________________🤝 Join our PodFather Community✦ Website: https://www.podfather.me/✦ YouTube: / @roycoughlan✦ Instagram: / podfather.podcast✦ Facebook: / podfather.me✦ TikTok: / roycoughlanpodcaster___________________Find me at
https://roycoughlan.com/
&
https://bio.link/podcaster Start your Podcast here https://bestpodcastcoach.org/-----Podcasters Submit your Tips here https://forms.gle/9w1NduFbC5jRX2En9 Sign up fo my Affiliates https://bestpodcastcoach.org/affiliate-area/ VA Affiliate https://va.world/affiliate-area/ Brain Gym Affiliate https://braingym.fitness/affiliate-area/Join Podmatch https://www.joinpodmatch.com/roy#podcastguesting #podcasthosting #podcastshow #podcastcoach #VA

About us
I am Irish living in Lodz, Poland since 2007. I tried hard to learn Polish but found it very difficult. Therefore I am the Student in this Podcast.
I believe the best way to learn Polish is when you are enjoying it. We have kept the Episodes fun and short 5-25mins. We try to cover everyday topics to allow you to have a decent conversation.
Start at the start and the level increases in later episodes. I have remastered the sound of the earlier shows and you can find then by typring the episode in the search bar.
Ania is my co-host and teacher, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting . She prepares graphics so that our listeners can also view on our YouTube & Bitchute,Rumble & Spotify Video Channels.
We hope you enjoy our Podcast.










